3 rounds for time of:

500-m row
21 push-ups
12 Knee to Elbow

5 rounds

Deadlift + Power Clean + Hang Clean 55%, 65%, 75%

20 sets

Increase load every 5 rounds

10 Weighted Sit Ups

20 Alternating Single Leg Toe Touches

8 Dumbbell Renegade Rows

5 Rounds

15 Dumbell Thrusters

60 Double Unders

15 Minutes

1 Mile Run

1,00 meter Row

800 meters

6 rounds

10 GHD

20 Walking Lunges

5 Ring Row

20 Double Unders

20 Mountain Climbers

10 ROunds for time

4 sets for Load

4 sets of 8 Deadlifts with 65%

Row 5,000 Meters