2 Power Snatches

4 Power Cleans

60 Double Under

12 Minutes AMRAP

250 M Row

500 M Row

750 M Row

1 K Row

750 Row

500 M Row

250 M Row

50 Box Jump

50 American Kettlebell Swings

50 Wall Balls

50 Kettlebell Deadlifts

Hero WOD. Pick one. Get it done.

Back squat 5-5-5-5-5 reps

10 rounds for time of:

5 front squats

15 second Handstand Hold

5 rounds for time of:

50-ft. dumbbell front-rack lunge

25 pull-ups

550-yard sprint

Then,

Deadlift 5-5-5 reps