25 squats

20 secondhandstand hold

7 rounds

Complete as many rounds as possible in 10 minutes of:

10 box jumps

10 cleans

Overhead work

Strict Press + Push Press + Jerk

Alternate movement

Sets of

5-5-3-3-3-1-1-1

12 bench presses

20 situps

5 rounds

100 Wallball

Deadlift 7-7-7-7-7-7-7 reps

4 rounds for time of:

Row 500 meters

Rest 3 minutes