2 Rounds for time of: 
400m run 
12 Push Press, 115/80 
12 Pull-ups 
*Rest 5 minutes & repeat.

1000m run 
Push Press
Pull-ups 
Overhead Squat
800m run 
Thrusters
5k.

“Elizabeth” 
21-15-9 reps for time of: 
Squat Clean, 135/95 
Ring Dips

20 Back Squats, HEAVY

185/135 5,5,5,5,5  etm

Warmups: B,B,B,10,10,8 emom 

For time: 3

1 Mile run

75 Wall Ball Shots, 20/14

50 Burpees

25 Pull Ups

2 Rounds for time of: 2

15/10 Calories, Assault Bike

15 Hang Power Cleans, 135/95

HEAVY

Deadlifts, Work Sets ( 5s ) 275, 255, 225, 205, 185, etm

Warm Ups -155  10,10,10,10,10 emom  

Deadlifts

Front Squats

Mile run

Assault Bike

Hang Power Cleans

Wall Ball Shots

Burpees

Pull Ups

Squat Clean,
Ring Dips

For time:
Row 1097 meters

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps