McGhee

Complete as many rounds in 30 minutes as you can of:

275 pound Deadlift, 5 reps

13 Push-ups

9 Box jumps, 24 inch box

21-18-15-12-9-6-3 reps for time of:

Toes-to-bar

Wall-ball shots

Shoulder press 3-3-3-3-3-3-3 reps

The Lugo

5 rounds

400 Meter Row

400 Meter Run

Hansen

Five rounds for time of:

2 pood Kettlebell swing, 30 reps

30 Burpees

30 Glute-ham sit-ups

Josh

For time:

95 pound Overhead squat, 21 reps

42 Pull-ups

95 pound Overhead squat, 15 reps

30 Pull-ups

95 pound Overhead squat, 9 reps

18 Pull-ups

3 rounds for time of:

Run 800 meters

Rest 2 minutes

Deadlift 10-10-10-10-10 reps