Run

Thruster

Sumo deadlift high-pull

Ring dips

Burpees

Knees to elbows

30 Snatches

400 meters

Box jump

Wall ball shots

Row 2 K ( AGAIN. )

Run 5K

Animals are people too.

20190731https://www.crossfit.com/health/bad-science-and-financial-conflicts-of-interest-plague-the-fdas-investigation-into-grain-free-pet-foods-and-dilated-cardiomyopathy

5 rounds for time of:

400-m run

30 push-ups

30 GHD sit-ups

Row 2,000 meters

Deadlift

Row

pull-ups

push-ups

sit-ups

squats.

Run 5K

Row

GHD sit-ups

20-15-10-15-20 reps for time of: 
Row, Calories 
Double-unders, Triple the count for each round  
Ring Dips, strict

LYNNE –

5 Rounds for Max Reps

Bench Press (bodyweight)

Pull-Ups