WOD
Elements
Row
cleans
thrusters
Overhead squat
Box Jumps
Burpees
Squats
double-unders
Lunge
strict pull-ups
push-ups
Handstand Hold
15 clean and jerks
Friday 20190531
FAP
3 rope climbs
400 meter run with a slamball
5 sandbag over the shoulder to ground.
400 meter run with slamball
2 rope climbs
5 sandbag over the shoulder
80 yard sled push
Wednesday 20190529
5 Rounds for Time
9 Deadlift
5 Squat Cleans
3 Thrusters
NEVER DOUBT WHY YOU DO IT THE WAY YOU DO.
Subjects in the CrossFit group, “self-identified as practicing a CrossFit routine.” This would include people self-identifying as CrossFit practitioners who work out at commercial gyms alone, without supervision. “Furthermore, in the study by Weisenthal et al, injury rate was significantly decreased when a trainer was involved. Central findings would have little relevance for licensed CrossFit® affiliate gyms and their classes, which are always led by CrossFit, Inc. credentialed trainers.
ELEMENTS
Run
Pull-Ups
Push-Ups
Air Squats
Deadlift
Squat Cleans
Thrusters
Push Presses
Kettlebell Swings
Box Jumps
rope climbs
sandbag
yard sled push
Elements
Run
Lunges
Air Squats
Sit-Ups
Burpees
Squat Cleans
Ring Dips
GHD Situps
Dumbell Push Jerks
Elements
Wall Balls
Handstand Push-Ups
Power Clean
Snatch Complex
Double-Under
Sit-Ups
Squat Cleans
Toes to Bar
Tire Turns
Tire jumps
Elements
Clean Pull
KB Front Rack
Clean
DB Power Snatch
Front Squat
Back squat
Press
DB Push Press
Jerk
Deadlift
KTE
KB Swings
Rope Climb
Run
Rest and Eat
Tuesday 20190430
1 K Row for time
Rest equal to time it takes to Row 1 K
800 Meters for time
Rest equal to time it takes to Row 800
500 Meters for time
Rest equal to time it takes to Row 500
Rest 5 minutes
1 mile for time.
rest 5 minutes
800 for time
rest 3 minutes
500 meters for time
ELEMENTS
Wallballs
Pull Ups x2
KB Swings
HSPU
Run
Presses
push ups x 2
situps
squat x 2
stj ropes
Front Squat
Hang Power Clean
Row