WOD
Thursday 20230511
7 Rounds for Time
10 Ball Cleans
10 Burpees
Tuesday 20230509
Snatch
1-1-1-1-1
Monday 20230508
Cindy 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Saturday 20230506
Friday 20230505
Kelly
400 meter Run
30 Wallball
30 Box Jumps
Thursday 20230504
15 Overhead Squats
10 Knee to elbows
5 Handstand Pushups
Tuesday 20230502
Monday 20230501
Saturday 20230429
every 90 seconds for 30 minutes.
1 muscle up
If you have no muscleup, then do 1 pullup, 1 dip
Friday 20230428
Michael
3 Rounds
1/2 mile run
50 Back Extensions
50 Situps