Complete as many rounds as possible in 10 minutes of:

10-cal Echo bike
10 deck release push-ups

20 minutes

Back Squat / High Pulls

5 reps. 5 Rounds. Increasing Weight

Power clean 5-5-3-3-3-1-1-1-1 reps

EMOM x 4 Rounds

1. 15/12 Cal Row

2. 15 Wall Ball Catch and Release

Deadlift

Bench Press

Cleans

10-9-8-7-6-5-4-3-2-1 Reps For Time

5 RFT

250 Row

25 Thrusters

15 Knee to Elbows

DT

12 Deadlifts

9 Hang Cleans

6 Push-Press

Chelsea 20 minutes

5 Pull Ups

10 Push Up

15 Squats