3 Rounds  

Warm Up

10 Pass Through

10 Push Ups

10 Lunges

Skill

Strict Press –

WOD ( Time cap is 10 minutes )

500 Meter Row

40 Squats

30 Sit Ups

20 Push Ups

10 Jumping Pull Ups

Recovery ( 5 minutes ) 

Doorway Stretch

Couch Stretch