WORKOUT OF THE DAY
3 Position Power Clean (EOOMOM)
50%, 55%, 60%,50%, 55%, 60%,50%, 55%, 60%
Pull variation
Four stage Clean pulls
50%x4, 60%x4, 70%x4
Front Squat
Triple Pause, sets of 3
50%,55%, 60%, 65%, 70%
3 Position Power Clean (EOOMOM)
50%, 55%, 60%,50%, 55%, 60%,50%, 55%, 60%
Pull variation
Four stage Clean pulls
50%x4, 60%x4, 70%x4
Front Squat
Triple Pause, sets of 3
50%,55%, 60%, 65%, 70%