500 Meter Row

R0w 500 Meters

Warm Up Sets

10 Reps   Bar Back Squat Bar

10 Reps 50% working Load

8 reps 50% working Load

WOD

Back Squats

8-8-5-5-5-5

Extra

3 rounds

10 Back Extensions

20 sit-ups

Recovery

Pigeon Pose

Couch Stretch