Front squat 3-3-3-3-3 reps

Stimulus and Strategy:
Today you’ll build to a 3-rep-max front squat, heavy relative to your capacity. Check Jan. 20 for your most recent 3-rep effort as a reference. Let your jumps in load be guided by effort, feel, and movement quality — make larger jumps when things feel smooth, smaller jumps with longer rests if you’re struggling early. Newer athletes should keep loads lighter and prioritize sound mechanics. Heavy is the goal, but movement quality always comes first.