WORKOUT OF THE DAY
Run 500 Meters
3 Rounds
7 Barbell Good Morning
7 Front Squats
7 Strict Press
WOD
40,30,20,10
Sumo Deadlift High Pull
Kettlebell Swing
Run 500 Meters
3 Rounds
7 Barbell Good Morning
7 Front Squats
7 Strict Press
WOD
40,30,20,10
Sumo Deadlift High Pull
Kettlebell Swing