MEGHAN

21-15-9 Rounds for Time

Burpees

Kettlebell Swings (1.5/1 pood)

Double-Unders

“Filthy Fifty”

50 Box Jump

50 Jumping Pull Up

50 Kettlebell Swing

50 Walking Lunge

50 Knees to Elbow

50 Push Press

50 Back Extension

50 Wall Ball

50 Burpee

50 Double Under

Power Clean

3-3-3-3-3

7 rounds for time of:

10 burpees

20 sit-ups For the burpees, jump and touch a target that is at least 6 inches above your

Annie

50-40-30-20-10 reps for time of:

Double-unders

Sit-ups

4 rounds for time of:

Run 400 meters

50 squats

Jackie

For time:

1,000-meter row

50 thrusters 30 pull-ups