CROSSFIT EAST

Archive for December 2022

Monday 20221212

7-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Rest 5 minutes repeat

20230111

6 rounds

Deadlifts (8)

Wall balls (12)

Hollow rocks (15)

Saturday 20221210

Complete as many rounds as possible in 10 minutes of:

10 box jumps

10 cleans

Thursday 20221208

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Tuesday 20221206

Grettel

10 rounds for time of:

3 clean and jerks

3 burpees over the bar