Thursday 20230608
1 Mile Ruck
20,30,40
Pull Ups, Push Ups, Squats
1 mile Ruckless Run
1 Mile Ruck
20,30,40
Pull Ups, Push Ups, Squats
1 mile Ruckless Run
1 Mile Ruck
20,30,40
Pull Ups, Push Ups, Squats
1 mile Ruckless Run
1 Mile Ruck
20,30,40
Pull Ups, Push Ups, Squats
1 mile Ruckless Run