Saturday 20231223
Push Ups 20.5.5.5
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
Deadlift 5.5.5.5.5 increase Weight each round.
Push Ups 20.5.5.5
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
Deadlift 5.5.5.5.5 increase Weight each round.