Tuesday 20251014
For time:
30 GHD sit-ups
Run 400 M
25 GHD sit-ups
Run 400 M
Run 1 mile
20 GHD sit-ups
20 burpees
Additionally, practice handstands for 20 minutes.
30 GHD sit-ups
Run 400 M
25 GHD sit-ups
Run 400 M
Run 1 mile
20 GHD sit-ups
20 burpees
Additionally, practice handstands for 20 minutes.