10 rounds for time of:
5 back squats
3 pull-ups

♀ 155-lb barbell
♂ 225-lb barbell

Post time to the comments.

Stimulus and Strategy:
Today’s workout involves a challenging load on the back squat, combined with a gymnastics movement.  The back-squat loading should be moderate to heavy and achievable for 5 reps on each round, but also challenging. It is recommended to take a little rest before unracking the bar and completing your reps. The Pull-up goal is for 3 reps to be completed consecutively.