Alternating 5 minutes for 20 minutes

5 Pistols

1 rope climb

5 KBell Snatches 1 Clean and Jerk

Pistols

Rope Climb

KBell Snatches

Clean and Jerk  

Snatch Balance

Sled Push

Thrusters

Overhead Squats

Row

Bike 300 Calories

EMOM 20 minutes

90% Back Squat

3 High Box Jumps

2 Rounds

50’lunge

40 KB Swings

30 Pushups

20 Pullups

10 HSPU

10 minutes AMRAP

30 Double Unders 15 Snatches       

5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups

20 Minutes of Effort

Shoulder to Overhead

Deadlift

Box Jump           

Double Unders

Snatches                             

Lunge

KB Swings

Pushups

Pullups

HSPU

Back Squat

Bike

Jackie

1 K Row

50 Thrusters

30 Pullups

10 Sumo Deadlift High

10 Ring Dips

10 Rounds