WORKOUT OF THE DAY
Test 4
1-rep-max deadlift
Max set of handstand push-ups
You must start your set of handstand push-ups within 30 seconds of dropping the barbell from your deadlift. These are strict handstand push-ups. No kipping.
Spend ample time warming up and ramping up for each exercise prior to your test set.
Today is day 4 of 5 of our How Fit Are You testing series.
You must start your set of handstand push-ups within 30 seconds of dropping the barbell from your deadlift. These are strict handstand push-ups. No kipping.
Spend ample time warming up and ramping up for each exercise prior to your test set.
Today is day 4 of 5 of our How Fit Are You testing series.
Post load from the deadlift (pounds) and reps of the handstand push-ups (reps) and multiply them for your score. Then reference the scoring table to determine how many points you earned today.
3,500-4,799 = 4 points
4,800-6,749 = 8 points
6,750-9,999 = 12 points
10,000-14,999 = 16 points
15,000+ = 20 points
We’ll use these points at the end of the week to determine your overall fitness score.
