There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground you must touch and go.

Today is day 2 of 5 of our How Fit Are You testing series.

Post load lifted and reference the scoring table to determine how many points you earned today.

115-134 pounds = 4 points
135-159 pounds = 8 points
160-189 pounds = 12 points
190-224 pounds = 16 points
225+ pounds = 20 points

We’ll use these points at the end of the week to determine your overall fitness score.