Posts by OhY3GF6
Friday 20240426
800/1,000-meter standing bike
*Rest 2 minutes between efforts.
Thursday 20240425
50 alternating dumbbell lunges
Max calories on the rower
Tuesday 20240423
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
Monday 20240422
Back squat
3-3-3-3-3
Saturday 20240420
Hang squat snatch 3-3-3-2-2-2-1-1-1 reps
Thursday 20240418
10 rounds for time of: 200-m run 3 ring muscle-ups
Tuesday 20240416
3 rounds for time of:
75 double-unders
15/21-calorie Echo bike
5 front squats
Monday 20240415
Cindy:
- AMRAP (As Many Rounds As Possible) in 20 minutes.
5 pull-ups (or assisted pull-ups/banded pull-ups)
10 push-ups
15 air squats
Saturday 20240413
Cindy:
- AMRAP (As Many Rounds As Possible) in 20 minutes.
5 pull-ups (or assisted pull-ups/banded pull-ups)
10 push-ups
15 air squats
Friday 20240412
Annie:
- For time.
- 50-40-30-20-10 reps of:
Double-unders (jump rope passes under your feet twice in one jump)
Sit-ups