Karen 150 WallBall for time.

W 14 lb Ball

men 20 lb Ball

Target is 3 feet beyond your extended fingertips

10 Broad Jumps

10 Box Jumps

10 Rounds

10 KBell Deadlift

10 KBell Swing

10 Goblet Squat

8 Rounds

Remember

Find something that you hate. and do it.

Racked alternating lunges* (20)
Goblet squats (10)
Toes-to-bar (10)

5 rounds

Manmakers* (5)
Jumping lunges (20)
Russian twist with kettlebell (20)

3 Rounds

Dumbbell thrusters (10)
Med ball slams (10)
V-ups (20)

6 rounds

Kettlebell clean & press (8 per side)
Dips (10)
Weighted plank hold (30 seconds)

4 Rounds

Dumbbell snatches (8 per side)
Push-ups (10)
Knee to elbows (10)

4 rounds