WOD
Friday 10.28.22 |WORKOUT OF THE DAY
Bench Press
5 sets of 5
Thursday 10.27.22 | WORKOUT OF THE DAY
15 Kettlebell Swings
10 Box Jumps
10 rounds
Wednesday 10.26.2022 REST DAY
Tuesday 10.25.22 | WORKOUT OF THE DAY
Back squat 2-2-2-2-2-2-2-2-2-2 reps
Monday 10.24.22 | WORKOUT OF THE DAY
Bike 3,000 meters
75 kettlebell swings
Row 1,000 meters
60 wall-ball shots
Sunday 10.23.22 | REST| RESET |RESTORE
Saturday 10.22.22 | WORKOUT OF THE DAY
6 rounds for time of:
5 hang power cleans
10 weighted lunges
Friday 10.21.22 | WORKOUT OF THE DAY
3 rounds for time of:
15 kettlebell swings
20 box jumps
250-m row
Thursday 10.20.22 | WORKOUT OF THE DAY
Deadlift 5-5-5-5-5 reps
Wednesday 10.19.2022 REST DAY
