WOD
Saturday 20230311
Friday 20230310
Thursday 20230309
Tuesday 20230307
Monday 20230306
Saturday 20230304
Friday 20230303
Thursday 20230302
20230227
21-15-09
Wall Ball
Kettlebell Swings Box Jump
20230224
500 Meters Row
40 Squats
30 Sit-ups
20 Pushups
10 Jumping Pull Ups