20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Push Ups 10.15.10.15

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

WOD

Thrusters

7.7.7.7.7.7

Push Ups 5.8.5.10

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

WOD

Seven rounds for time of:
10 Wallball shots, 20 pound ball

Rest 45 seconds between rounds

Push Ups 14.12.14.12

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

For Load:

5 Bench Press (50%)

3 Bench Press (60%)

1 Bench Press (70%)

Push Ups 12.8.10.6

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

Strict Press

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

Push Ups 4.8.4.8

execute for 3 rounds

Rest no less than 30 seconds | No more than 1 minute

WOD

–Six rounds for time of:
50 Squats
15 Ring dips

Push Ups 6.8.10.2

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

AMRAP 20:

50 Double Unders

100-ft. Walking Lunge

100-ft. Bear Crawl

Push Ups 2.2.4.2

execute for 4 rounds

Rest no less than 30 seconds | No more than 1 minute

Nancy”  5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Push Ups  5.5.2.4

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

For Load:

5 Front Squats (50%)

3 Front Squats (60%)

2 Front Squats (70%)

1 Front Squat (75%)

1 Front Squat (80%)

1 Front Squat (85%)

Push Ups 10.8.6.4

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

13 Rounds For Time:

8 Strict Pull-ups

26 Box Step-ups (24/20#)

21 Burpees